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Protein Toaster Waffles
Protein Toaster Waffles by Birch Benders provides 324 kcal per 100 g, with 5.4 g of sugars and 16.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 7.8 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (74g) Per Serving (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 240 kcal | 421 −23% | |
| Total fat | 14.9 g | 11 g | 14% | 19.8 −25% |
| Saturated fat | 2 g | 1.5 g | 8% | 8.7 −77% |
| Carbohydrates | 32.4 g | 24 g | 9% | 53.2 −39% |
| Total sugars | 5.4 g | 4 g | 24.2 −78% | |
| Added sugars | 5.4 g | 4 g | 8% | 20 −73% |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.8 −52% |
| Protein | 16.2 g | 12 g | 24% | 6.8 +138% |
| Salt | 0.9 g | 0.7 g | 0.8 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil or Canola Oil or Safflower Oil, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin). Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% or less of: Leavening (Monocalcium Phosphate, Baking Soda), Yogurt Solids (Nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt.
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.8 oz
- Serving size
- 2 Waffles (74g) Per Serving (74 g)
- Sold in
- United States
- Barcode
- 0810001561253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Toaster Waffles?
Protein Toaster Waffles contains 324 kcal per 100 g and about 240 kcal per serving (2 Waffles (74g) Per Serving (74 g)).
How much sugar is in Protein Toaster Waffles?
Protein Toaster Waffles has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Toaster Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Toaster Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Toaster Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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