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Protein Shake
Protein Shake by MUSCLE MILK provides 51 kcal per 100 g, with 0.2 g of sugars and 9.7 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 14 fl oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (414 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 210 kcal | 141 −64% | |
| Total fat | 0.5 g | 2 g | 3% | 2.6 −82% |
| Saturated fat | 0.2 g | 1 g | 5% | 1 −76% |
| Carbohydrates | 2.7 g | 11 g | 4% | 8 −67% |
| Total sugars | 0.2 g | 1 g | 4 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 2.4 −40% |
| Protein | 9.7 g | 40 g | 80% | 21.2 −55% |
| Salt | 0.1 g | 0.6 g | 0.5 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, CÓCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSUM CHLORIDE, POTÁSSIUM PHOSPHATE, SODIUM POLYPHOSPHAIES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ÁCID (PRESERVES FRESHNESS, SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VAN» 03, THAMIN MONONITRATE (VITAMIN B), RIBOFLAVI, FOUC CID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTI, CYANOCOBALAMIN (VITAMIN B12)
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 fl oz
- Serving size
- 1 bottle (414 g)
- Sold in
- United States
- Barcode
- 0052000051179
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Saturated fat: 0.12 → 0.24
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Protein Shake?
Protein Shake contains 51 kcal per 100 g and about 210 kcal per serving (1 bottle (414 g)).
How much sugar is in Protein Shake?
Protein Shake has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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