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Protein Shake
Protein Shake by MUSCLE MILK provides 210 kcal per 100 g, with 1 g of sugars and 40 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 14oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (414 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 869 kcal | 141 +49% | |
| Total fat | 2.5 g | 10.4 g | 13% | 2.6 |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 10 g | 41.4 g | 15% | 8 +25% |
| Total sugars | 1 g | 4.1 g | 4 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6 g | 24.8 g | 89% | 2.4 +147% |
| Protein | 40 g | 165.6 g | 331% | 21.2 +88% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), less than 1% of: soluble vegetable fiber, natural and artificial flavors, inulin, canola oil, cellulose gum and gel, maltodextrin, sunflower oil, dipotassium phosphate, magnesium phosphate, sodium hexametaphosphate, potassium chloride, sodium phosphate, acesulfame potassium, potassium citrate, ascorbic acid, carrageenan, ferric pyrophosphate, dicalcium phosphate, sucralose, dl-alpha tocopheryl acetate, d-calcium pantothenate, niacinamide, zinc oxide, copper gluconate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononirate, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, cholecalciferol, cyanocobalamin.
- Allergens
- Milk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14oz
- Serving size
- 1 bottle (414 ml)
- Sold in
- United States
- Barcode
- 0876063002813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Shake?
Protein Shake contains 210 kcal per 100 g and about 869 kcal per serving (1 bottle (414 ml)).
How much sugar is in Protein Shake?
Protein Shake has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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