Top 10 · Updated October 2026

Lowest-Calorie Protein Shakes

The 10 lightest protein shakes products on this list range from 13 to 30.3 kcal per 100 g. The protein shakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 943 protein shakes with complete data.

1

LIFE Protein Water (Blood Orange & Ginseng)

QNT · 330 ml

NOVA 4 13 kcal 0 g sugar 3.1 g protein 0 g fat
2

Protein water tropical burst

Applied Nutrition · 33cl

NOVA 4 13 kcal 0 g sugar 3 g protein 0 g fat
3

Proteine water

Amira

NOVA 4 15 kcal 3.2 g protein 0 g fat

Also: Palm oil free
4

Isoclear Lemon Iced Tea Flavor 19er Pack

ESN · 500ml

16 kcal 0 g sugar 4 g protein 0 g fat
5

Wovo cacao

Wovo · 200 mL

NOVA 4 17 kcal 0.6 g sugar 3 g protein 0 g fat

Also: Palm oil free
6

Protein Water -Citrus Orange

Multipower

NOVA 4 17 kcal 0.1 g sugar 4 g protein 0.1 g fat
7

Blueberry protein water

Nxt Level · 300mL

21 kcal 0 g sugar 5 g protein 0 g fat

Also: No additives
8

Clear Protein Drink Grapefruit Citris

PROTEIN POP · 12 oz

NOVA 4 25 kcal 0 g sugar 6.2 g protein 0 g fat

Also: Palm oil free
9

Zero Sugar Protein Drink

Nutrisport

30 kcal 0.4 g sugar 6.1 g protein 0.4 g fat
10

Mm zero

MUSCLE MILK

a 30 kcal 0 g sugar 6.1 g protein 0.3 g fat

Also: No additives

How we built this list

We ranked all published protein shakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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