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Protein Shake
Protein Shake by MUSCLE MILK provides 53 kcal per 100 ml, with 0.2 g of sugars and 9.7 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 14oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (414 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 220 kcal | 141 −62% | |
| Total fat | 0.6 g | 2.5 g | 3% | 2.6 −77% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1 −88% |
| Carbohydrates | 2.9 g | 12 g | 4% | 8 −64% |
| Total sugars | 0.2 g | 1 g | 4 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 2.4 −40% |
| Protein | 9.7 g | 40 g | 80% | 21.2 −55% |
| Salt | 0.1 g | 0.6 g | 0.5 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40G PROTEIN IGRAM 16 VITAMINS 6 GRAMS SUGAR & MINERALS FIBER GREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM ASENATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE COCOA PROCESSED WITH ALKALI), SOLUBLE CORN FIBER NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OL CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASS DILORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE SELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS UM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM POSPHATE VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMINA PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN THAMIN MONONITRATE (VITAMIN B1), RIBOFLAVINO POTASSIUM VODIDE, CHROMIUM CHLORIDE, BOT COBALAMIN (VITAMIN B12) CONTAINS MILK INGREDIENTS. MODUCED FOR CYTOSPORT, INC. X 48003 CHICAGO, IL 60604 CYTOSPORT, INC. WHERE TO HELP EMILK.COM/GATORADE mortabe ⑪D
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14oz
- Serving size
- 1 bottle (414 ml)
- Sold in
- Singapore, United States
- Barcode
- 0876063002806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Shake?
Protein Shake contains 53 kcal per 100 ml and about 220 kcal per serving (1 bottle (414 ml)).
How much sugar is in Protein Shake?
Protein Shake has 0.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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