Protein pancake & waffle mix
Protein pancake & waffle mix by Arrowhead Mills provides 350 kcal per 100 g, with 5 g of sugars and 40 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 382 −8% | |
| Total fat | 5 g | 2 g | 3% | 8 −38% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.4 −85% |
| Carbohydrates | 40 g | 16 g | 6% | 71.6 −44% |
| Total sugars | 5 g | 2 g | 35.7 −86% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.2 +134% |
| Protein | 40 g | 16 g | 32% | 6.6 +509% |
| Salt | 1.8 g | 0.7 g | 1.3 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic chickpea flour, vital wheat gluten, organic whole wheat flour, organic vital wheat gluten, leavening (sodium bicarbonate, monocalcium phosphate), sea salt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333685258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).
How much sugar is in Protein pancake & waffle mix?
Protein pancake & waffle mix has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein pancake & waffle mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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