Protein pancake & baking mix, banana hazelnut
Protein pancake & baking mix, banana hazelnut by Flap Jacked provides 377 kcal per 100 g, with 15.1 g of sugars and 37.7 g of protein. That is 27% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: banana, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 200 kcal | 358 +5% | |
| Total fat | 6.6 g | 3.5 g | 4% | 4.6 +42% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.1 +71% |
| Carbohydrates | 43.4 g | 23 g | 8% | 61.1 −29% |
| Total sugars | 15.1 g | 8 g | 11.9 +27% | |
| Dietary fiber | 9.4 g | 5 g | 18% | 4.5 +110% |
| Protein | 37.7 g | 20 g | 40% | 12.7 +196% |
| Salt | 1.7 g | 0.9 g | 1.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour, whey protein isolate (whey protein isolate (milk), soy lecithin), buttermilk, pea protein, banana, organic coconut flour, hazelnuts, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), salt, xantha
- Allergens
- BananaMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- United States
- Barcode
- 0850171005003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein pancake & baking mix, banana hazelnut?
Protein pancake & baking mix, banana hazelnut contains 377 kcal per 100 g and about 200 kcal per serving (1/2 cup (53 g)).
How much sugar is in Protein pancake & baking mix, banana hazelnut?
Protein pancake & baking mix, banana hazelnut has 15.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein pancake & baking mix, banana hazelnut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein pancake & baking mix, banana hazelnut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein pancake & baking mix, banana hazelnut contain?
According to the label data it contains: Banana, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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