Protein Owsianka
Protein Owsianka by GO ON provides 375 kcal per 100 g, with 21.5 g of sugars and 29.2 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 244 kcal | 390 | |
| Total fat | 5.9 g | 3.8 g | 5% | 9 −35% |
| Carbohydrates | 49.2 g | 32 g | 12% | 66.3 −26% |
| Total sugars | 21.5 g | 14 g | 18.2 +18% | |
| Protein | 29.2 g | 19 g | 38% | 10.2 +186% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 65 g
- Sold in
- Poland
- Barcode
- 5900617046239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Owsianka?
Protein Owsianka contains 375 kcal per 100 g and about 244 kcal per serving (65 g).
How much sugar is in Protein Owsianka?
Protein Owsianka has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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