Protein Granola Bars Peanut Butter & Chocolate

by Quaker 7 oz in Cereal bars Barcode 0030000578322
Poor nutritional quality
Ultra-processed food

Protein Granola Bars Peanut Butter & Chocolate by Quaker provides 400 kcal per 100 g, with 20 g of sugars and 25 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 7 oz pack. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
6.3 g · High
Sugars
20 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g (1 bar)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 160 kcal 410
Total fat 12.5 g 5 g 6% 14.9 −16%
Saturated fat 6.3 g 2.5 g 13% 5 +24%
Total sugars 20 g 8 g 24.4 −18%
Added sugars 17.5 g 7 g 14% 19.1 −8%
Dietary fiber 7.5 g 3 g 11% 7.6
Protein 25 g 10 g 20% 8.6 +191%
Salt 0.7 g 0.3 g 0.5 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories lower 36%
Sugars lower 25%
Salt higher 28%
Saturated fat higher 32%
Protein top 3%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain oats, sugar, brown rice crisps (whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, whole wheat flour, molasses, baking soda, soy lecithin, skim milk, whey protein crisps (whey protein concentrate, corn starch, calcium carbonate), chocolate flavored coating (sugar, palm kernel oil, whey protein isolate, cocoa processed with alkali, palm oil, sorbitan tristearate, natural flavor, soy lecithin, TBHQ to preserve freshness, citric acid), milk protein concentrate, chicory root extract, peanut butter spread (peanuts, sugar, palm oil, salt), corn syrup, glycerin, peanut flavored drops (sugar, vegetable oil [palm kernel and palm oil], partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, sugar, sorbitol, sunflower oil, salt, tocopherols (to preserve freshness), soy lecithin

Contains palm oilNot vegan
Allergens
GlutenMilkPeanutsSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
7 oz
Serving size
40 g (1 bar)
Labels & certifications
New
Sold in
United States
Barcode
0030000578322

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Granola Bars Peanut Butter & Chocolate?

Protein Granola Bars Peanut Butter & Chocolate contains 400 kcal per 100 g and about 160 kcal per serving (40 g (1 bar)).

How much sugar is in Protein Granola Bars Peanut Butter & Chocolate?

Protein Granola Bars Peanut Butter & Chocolate has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Protein Granola Bars Peanut Butter & Chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein Granola Bars Peanut Butter & Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein Granola Bars Peanut Butter & Chocolate contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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