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Protein Granola
Protein Granola by Special K provides 403 kcal per 100 g, with 17.5 g of sugars and 21.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 230 kcal | 390 | |
| Total fat | 10.5 g | 6 g | 8% | 9 +16% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.2 −20% |
| Carbohydrates | 61.4 g | 35 g | 13% | 66.3 −7% |
| Total sugars | 17.5 g | 10 g | 18.2 | |
| Added sugars | 15.8 g | 9 g | 18% | 13 +22% |
| Dietary fiber | 10.5 g | 6 g | 21% | 8 +31% |
| Protein | 21.1 g | 12 g | 24% | 10.2 +106% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt, rosemary extract, calcium carbonate, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. Contains soy ingredients.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 serving (57 g)
- Sold in
- United States
- Barcode
- 0041192108228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Granola?
Protein Granola contains 403 kcal per 100 g and about 230 kcal per serving (1 serving (57 g)).
How much sugar is in Protein Granola?
Protein Granola has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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