View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Prosciutto di Parma - Parma Ham
Prosciutto di Parma - Parma Ham by Giuseppe Citterio S.p.A. provides 221 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Slices (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 62 kcal | 246 −10% | |
| Total fat | 12.5 g | 3.5 g | 4% | 13.9 −10% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.2 |
| Carbohydrates | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.6 g | 8 g | 16% | 29.3 |
| Salt | 4.6 g | 1.3 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, sea salt
- Allergens
- Pork
Product details
- Serving size
- 2 Slices (28 g)
- Labels & certifications
- PDO
- Sold in
- United States
- Barcode
- 0035032175815
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 30, 2026
- Sugars: — → 0
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Prosciutto di Parma - Parma Ham?
Prosciutto di Parma - Parma Ham contains 221 kcal per 100 g and about 62 kcal per serving (2 Slices (28 g)).
How much sugar is in Prosciutto di Parma - Parma Ham?
Prosciutto di Parma - Parma Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di Parma - Parma Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto di Parma - Parma Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prosciutto di Parma - Parma Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More raw cured ham
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3