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Prosciutto di Parma
Prosciutto di Parma by Jomi provides 253 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 253 |
| Total fat | 18 g | 16 +13% |
| Saturated fat | 5.3 g | 5.6 −5% |
| Carbohydrates | 0.5 g | 0.6 −14% |
| Total sugars | 0 g | 0.1 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 27 g | 27 |
| Salt | 4.6 g | 4.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne di suino, sale.
Product details
- Quantity
- 100 g
- Labels & certifications
- PDOPdo prosciutto di parma
- Sold in
- Italy
- Barcode
- 8052440300013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di Parma?
Prosciutto di Parma contains 253 kcal per 100 g.
How much sugar is in Prosciutto di Parma?
Prosciutto di Parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di Parma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto di Parma vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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