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Prosciutto di Parma
Prosciutto di Parma by Citterio provides 250 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Slices (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 253 | |
| Total fat | 12.5 g | 3.5 g | 4% | 16 −22% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 28.6 g | 8 g | 16% | 27 +6% |
| Salt | 4.6 g | 1.3 g | 4.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Slices (28 g)
- Labels & certifications
- PDO
- Sold in
- United States
- Barcode
- 0035032708044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di Parma?
Prosciutto di Parma contains 250 kcal per 100 g and about 70 kcal per serving (2 Slices (28 g)).
How much sugar is in Prosciutto di Parma?
Prosciutto di Parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di Parma healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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