View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Prosciutto crudo light*
Prosciutto crudo light* by Dal Salumiere provides 165 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 165 kcal | 231 −29% | |
| Total fat | 5 g | 5 g | 6% | 13.2 −62% |
| Saturated fat | 2 g | 2 g | 10% | 5 −60% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 30 g | 30 g | 60% | 27.2 +10% |
| Salt | 5.1 g | 5.1 g | 5.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, zucchero, anidride carbonica, acidificante: acido citrico; aroma naturale, aroma: chinina. Conservare la bottiglia in posizione verticale, in luogo fresco, al riparo dalla luce e da odori forti.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 4056489099758
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 21, 2026
- Pack size: — → 100g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Prosciutto crudo light*?
Prosciutto crudo light* contains 165 kcal per 100 g and about 165 kcal per serving (100 g).
How much sugar is in Prosciutto crudo light*?
Prosciutto crudo light* has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto crudo light* healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
d 
e NOVA 3 More cured hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 4 
d NOVA 3 More from Dal Salumiere
View all →
b NOVA 4 
d NOVA 4 
a 
c NOVA 4 
e NOVA 4 
b