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Pretzels
Pretzels by Penn State provides 393 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 399 |
| Total fat | 4.6 g | 9.6 −52% |
| Saturated fat | 0.5 g | 3.1 −84% |
| Carbohydrates | 76 g | 67.8 +12% |
| Total sugars | 3.3 g | 5.7 −42% |
| Added sugars | 10 g | 3.4 +193% |
| Protein | 10 g | 10.2 |
| Salt | 2.5 g | 2.8 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin) Rapeseed Of Sea Salt, Dextrose, Acidity Regulator Sundium Hydroxide, Dried Yeast For aliorgon
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5032439100247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 393 kcal per 100 g.
How much sugar is in Pretzels?
Pretzels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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