View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salted Pretzels
Salted wheat pretzels
Salted Pretzels by Sainsbury's provides 393 kcal per 100 g, with 1.8 g of sugars and 10.3 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 150g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 399 | |
| Total fat | 4.2 g | 1.3 g | 2% | 9.6 −56% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.1 −84% |
| Carbohydrates | 76.7 g | 23 g | 8% | 67.8 +13% |
| Total sugars | 1.8 g | 0.5 g | 5.7 −69% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 3.4 −78% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 3.9 −8% |
| Protein | 10.3 g | 3.1 g | 6% | 10.2 |
| Salt | 1.5 g | 0.5 g | 2.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Yeast Powder, Acidity Regulator (Sodium Hydroxide).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 01138467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salted Pretzels?
Salted Pretzels contains 393 kcal per 100 g and about 118 kcal per serving (30g).
How much sugar is in Salted Pretzels?
Salted Pretzels has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted Pretzels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salted Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
c NOVA 3 
c NOVA 4 
NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3