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Backed pretzels
Backed pretzels by Penn State provides 414 kcal per 100 g, with 6.6 g of sugars and 10 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snaks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 476 −13% |
| Total fat | 9.2 g | 20.1 −54% |
| Saturated fat | 0.9 g | 5.5 −84% |
| Carbohydrates | 71 g | 67.8 +5% |
| Total sugars | 6.6 g | 13.1 −49% |
| Dietary fiber | 3.7 g | 4.7 −21% |
| Protein | 10 g | 8 +25% |
| Salt | 1.1 g | 1.3 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Snaks products on Foodmetria.
Compared with other snaks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5032439100698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Backed pretzels?
Backed pretzels contains 414 kcal per 100 g.
How much sugar is in Backed pretzels?
Backed pretzels has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Backed pretzels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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