Comparison
Backed pretzels vs Milka Oreo Sandwich
Overall, Backed pretzels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Backed pretzels | Milka Oreo Sandwich |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 414 kcal | 518 kcal |
| Fat | 9.2 g | 27 g |
| Saturated fat | 0.9 g | 16 g |
| Sugars | 6.6 g | 50 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 3.7 g | 2.1 g |
| Protein | 10 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backed pretzels has 20% fewer calories (414 kcal vs 518 kcal).
- Backed pretzels has 66% less fat (9.2 g vs 27 g).
- Backed pretzels has 94% less saturated fat (0.9 g vs 16 g).
- Backed pretzels has 87% less sugar (6.6 g vs 50 g).
- Milka Oreo Sandwich has 53% less salt (0.5 g vs 1.1 g).
- Backed pretzels has 43% more fiber (3.7 g vs 2.1 g).
- Backed pretzels has 43% more protein (10 g vs 5.7 g).
- Backed pretzels has the better Nutri-Score.
Ingredients
Backed pretzels
Not available.
Milka Oreo Sandwich
Not available.
FAQ
Which is healthier: Backed pretzels or Milka Oreo Sandwich?
Overall, Backed pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backed pretzels has fewer calories: 414 kcal versus 518 kcal per 100 g.
Which has less sugar?
Backed pretzels has less sugar: 6.6 g versus 50 g per 100 g.