Bel Ara vs Milka Oreo Sandwich
Overall, Bel Ara has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bel Ara | Milka Oreo Sandwich |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 460 kcal | 518 kcal |
| Fat | 24 g | 27 g |
| Saturated fat | 3 g | 16 g |
| Sugars | 4 g | 50 g |
| Salt | 2 g | 0.5 g |
| Fiber | 9 g | 2.1 g |
| Protein | 12 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bel Ara has 11% fewer calories (460 kcal vs 518 kcal).
- Bel Ara has 11% less fat (24 g vs 27 g).
- Bel Ara has 81% less saturated fat (3 g vs 16 g).
- Bel Ara has 92% less sugar (4 g vs 50 g).
- Milka Oreo Sandwich has 74% less salt (0.5 g vs 2 g).
- Bel Ara has 77% more fiber (9 g vs 2.1 g).
- Bel Ara has 53% more protein (12 g vs 5.7 g).
- Bel Ara has the better Nutri-Score.
- Only Bel Ara lists: Sesame seeds.
Ingredients
Bel Ara
Harina de maíz nixtamalizada, aceite vegetal (contiene TBHQ), harina de chicharo 9%, almidón modificado, semilla de ajonjolí, semilla de linaza, semilla de girasol, amaranto, semilla de quinoa, sazonador para botanas, arroz inflado, cilantro deshidratado, limón en polvo y sal de mar yodada. Puede contener: Trazas de cacahuate, almendra, nueces, lácteos, soya y gluten.
Milka Oreo Sandwich
Not available.
FAQ
Which is healthier: Bel Ara or Milka Oreo Sandwich?
Overall, Bel Ara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bel Ara has fewer calories: 460 kcal versus 518 kcal per 100 g.
Which has less sugar?
Bel Ara has less sugar: 4 g versus 50 g per 100 g.