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Bel Ara
Bel Ara by Bel Ara provides 460 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snaks category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 920 kcal | 476 | |
| Total fat | 24 g | 48 g | 62% | 20.1 +19% |
| Saturated fat | 3 g | 6 g | 30% | 5.5 −46% |
| Total sugars | 4 g | 8 g | 13.1 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9 g | 18 g | 64% | 4.7 +91% |
| Protein | 12 g | 24 g | 48% | 8 +50% |
| Salt | 2 g | 3.9 g | 1.3 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Snaks products on Foodmetria.
Compared with other snaks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de maíz nixtamalizada, aceite vegetal (contiene TBHQ), harina de chicharo 9%, almidón modificado, semilla de ajonjolí, semilla de linaza, semilla de girasol, amaranto, semilla de quinoa, sazonador para botanas, arroz inflado, cilantro deshidratado, limón en polvo y sal de mar yodada. Puede contener: Trazas de cacahuate, almendra, nueces, lácteos, soya y gluten.
- Allergens
- Sesame seeds
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- United States
- Barcode
- 7502234867792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bel Ara?
Bel Ara contains 460 kcal per 100 g and about 920 kcal per serving (200 g).
How much sugar is in Bel Ara?
Bel Ara has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bel Ara healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bel Ara contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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