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Takis
Takis provides 511 kcal per 100 g, with 3.4 g of sugars and 6.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snaks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 511 kcal | 476 +7% |
| Total fat | 29 g | 20.1 +44% |
| Saturated fat | 9.7 g | 5.5 +75% |
| Carbohydrates | 55 g | 67.8 −19% |
| Total sugars | 3.4 g | 13.1 −74% |
| Added sugars | 0.5 g | 0.1 +500% |
| Dietary fiber | 5.9 g | 4.7 +25% |
| Protein | 6.1 g | 8 −24% |
| Salt | 1.7 g | 1.3 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Snaks products on Foodmetria.
Compared with other snaks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA DE MAÍZ PRECOCIDA, GRASAS Y ACEITES VEGETALES (PALMA Y GIRASOL, EN PROPORCIONES VARIABLES). CONCENTRADO DE SUERO DE LECHE, MALTODEXTRINA, SAL, JERO DE MANTEQUILLA EN POLVO (LECHE) (0,7%), TOMATE EN POLVO, AROMAS (LECHE), POTENCIADOR DEL SABOR (GLUTAMATO DE MONOSODIO), CEBOLLA EN POLVO, PERMEADO DE SUERO DE LECHE AJO EN POLVO, MANTEQUILLA (LECHE), QUESO CHEDDAR EN POLVO (LECHE), YOGUR NATURAL EN POLVO (LECHE), AZÚCAR, SUERO DE LECHE EN POLVO, CASEINATO DE SODIO (LECHE), ACIDULANTES (ÁCIDO MÁLICO, ÁCIDO CÍTRICO), PEREJIL (0,2%), COLORANTES (CURCUMINA, EXTRACTO DE PIMENTÓN), ANTIOXIDANTE (EXTRACTOS DE ROMERO). PUEDE CONTENER SOJA Y CEREALES QUE CONTENGAN GLUTEN. 8412600 049372 RCEL TM PESO NETO: RECICLA 80ge 5 Ci PP GRUPO BIMBO DESCUBRE MÁS EN: Ꮅ 8967675 TAKISESP N
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8412600049372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takis?
Takis contains 511 kcal per 100 g.
How much sugar is in Takis?
Takis has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Takis healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Takis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Takis contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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