Bel Ara vs Takis
Overall, Bel Ara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bel Ara | Takis |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 460 kcal | 511 kcal |
| Fat | 24 g | 29 g |
| Saturated fat | 3 g | 9.7 g |
| Sugars | 4 g | 3.4 g |
| Salt | 2 g | 1.7 g |
| Fiber | 9 g | 5.9 g |
| Protein | 12 g | 6.1 g |
| Additives | 1 | 6 |
| Allergens | Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bel Ara has 17% less fat (24 g vs 29 g).
- Bel Ara has 69% less saturated fat (3 g vs 9.7 g).
- Takis has 15% less sugar (3.4 g vs 4 g).
- Bel Ara has 34% more fiber (9 g vs 5.9 g).
- Bel Ara has 49% more protein (12 g vs 6.1 g).
- Bel Ara has the better Nutri-Score.
- Only Bel Ara lists: Sesame seeds.
- Only Takis lists: Milk.
Ingredients
Bel Ara
Harina de maíz nixtamalizada, aceite vegetal (contiene TBHQ), harina de chicharo 9%, almidón modificado, semilla de ajonjolí, semilla de linaza, semilla de girasol, amaranto, semilla de quinoa, sazonador para botanas, arroz inflado, cilantro deshidratado, limón en polvo y sal de mar yodada. Puede contener: Trazas de cacahuate, almendra, nueces, lácteos, soya y gluten.
Takis
HARINA DE MAÍZ PRECOCIDA, GRASAS Y ACEITES VEGETALES (PALMA Y GIRASOL, EN PROPORCIONES VARIABLES). CONCENTRADO DE SUERO DE LECHE, MALTODEXTRINA, SAL, JERO DE MANTEQUILLA EN POLVO (LECHE) (0,7%), TOMATE EN POLVO, AROMAS (LECHE), POTENCIADOR DEL SABOR (GLUTAMATO DE MONOSODIO), CEBOLLA EN POLVO, PERMEADO DE SUERO DE LECHE AJO EN POLVO, MANTEQUILLA (LECHE), QUESO CHEDDAR EN POLVO (LECHE), YOGUR NATURAL EN POLVO (LECHE), AZÚCAR, SUERO DE LECHE EN POLVO, CASEINATO DE SODIO (LECHE), ACIDULANTES (ÁCIDO MÁLICO, ÁCIDO CÍTRICO), PEREJIL (0,2%), COLORANTES (CURCUMINA, EXTRACTO DE PIMENTÓN), ANTIOXIDANTE (EXTRACTOS DE ROMERO). PUEDE CONTENER SOJA Y CEREALES QUE CONTENGAN GLUTEN. 8412600 049372 RCEL TM PESO NETO: RECICLA 80ge 5 Ci PP GRUPO BIMBO DESCUBRE MÁS EN: Ꮅ 8967675 TAKISESP N
FAQ
Which is healthier: Bel Ara or Takis?
Overall, Bel Ara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bel Ara has fewer calories: 460 kcal versus 511 kcal per 100 g.
Which has less sugar?
Takis has less sugar: 3.4 g versus 4 g per 100 g.