Backed pretzels vs Takis
Overall, Backed pretzels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Backed pretzels | Takis |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 414 kcal | 511 kcal |
| Fat | 9.2 g | 29 g |
| Saturated fat | 0.9 g | 9.7 g |
| Sugars | 6.6 g | 3.4 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 3.7 g | 5.9 g |
| Protein | 10 g | 6.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backed pretzels has 19% fewer calories (414 kcal vs 511 kcal).
- Backed pretzels has 68% less fat (9.2 g vs 29 g).
- Backed pretzels has 91% less saturated fat (0.9 g vs 9.7 g).
- Takis has 48% less sugar (3.4 g vs 6.6 g).
- Backed pretzels has 36% less salt (1.1 g vs 1.7 g).
- Takis has 37% more fiber (5.9 g vs 3.7 g).
- Backed pretzels has 39% more protein (10 g vs 6.1 g).
- Backed pretzels has the better Nutri-Score.
- Only Takis lists: Milk.
Ingredients
Backed pretzels
Not available.
Takis
HARINA DE MAÍZ PRECOCIDA, GRASAS Y ACEITES VEGETALES (PALMA Y GIRASOL, EN PROPORCIONES VARIABLES). CONCENTRADO DE SUERO DE LECHE, MALTODEXTRINA, SAL, JERO DE MANTEQUILLA EN POLVO (LECHE) (0,7%), TOMATE EN POLVO, AROMAS (LECHE), POTENCIADOR DEL SABOR (GLUTAMATO DE MONOSODIO), CEBOLLA EN POLVO, PERMEADO DE SUERO DE LECHE AJO EN POLVO, MANTEQUILLA (LECHE), QUESO CHEDDAR EN POLVO (LECHE), YOGUR NATURAL EN POLVO (LECHE), AZÚCAR, SUERO DE LECHE EN POLVO, CASEINATO DE SODIO (LECHE), ACIDULANTES (ÁCIDO MÁLICO, ÁCIDO CÍTRICO), PEREJIL (0,2%), COLORANTES (CURCUMINA, EXTRACTO DE PIMENTÓN), ANTIOXIDANTE (EXTRACTOS DE ROMERO). PUEDE CONTENER SOJA Y CEREALES QUE CONTENGAN GLUTEN. 8412600 049372 RCEL TM PESO NETO: RECICLA 80ge 5 Ci PP GRUPO BIMBO DESCUBRE MÁS EN: Ꮅ 8967675 TAKISESP N
FAQ
Which is healthier: Backed pretzels or Takis?
Overall, Backed pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backed pretzels has fewer calories: 414 kcal versus 511 kcal per 100 g.
Which has less sugar?
Takis has less sugar: 3.4 g versus 6.6 g per 100 g.