Backed pretzels vs Bel Ara
Overall, Backed pretzels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Backed pretzels | Bel Ara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 414 kcal | 460 kcal |
| Fat | 9.2 g | 24 g |
| Saturated fat | 0.9 g | 3 g |
| Sugars | 6.6 g | 4 g |
| Salt | 1.1 g | 2 g |
| Fiber | 3.7 g | 9 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backed pretzels has 10% fewer calories (414 kcal vs 460 kcal).
- Backed pretzels has 62% less fat (9.2 g vs 24 g).
- Backed pretzels has 70% less saturated fat (0.9 g vs 3 g).
- Bel Ara has 39% less sugar (4 g vs 6.6 g).
- Backed pretzels has 45% less salt (1.1 g vs 2 g).
- Bel Ara has 59% more fiber (9 g vs 3.7 g).
- Bel Ara has 17% more protein (12 g vs 10 g).
- Backed pretzels has the better Nutri-Score.
- Only Bel Ara lists: Sesame seeds.
Ingredients
Backed pretzels
Not available.
Bel Ara
Harina de maíz nixtamalizada, aceite vegetal (contiene TBHQ), harina de chicharo 9%, almidón modificado, semilla de ajonjolí, semilla de linaza, semilla de girasol, amaranto, semilla de quinoa, sazonador para botanas, arroz inflado, cilantro deshidratado, limón en polvo y sal de mar yodada. Puede contener: Trazas de cacahuate, almendra, nueces, lácteos, soya y gluten.
FAQ
Which is healthier: Backed pretzels or Bel Ara?
Overall, Backed pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backed pretzels has fewer calories: 414 kcal versus 460 kcal per 100 g.
Which has less sugar?
Bel Ara has less sugar: 4 g versus 6.6 g per 100 g.