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Baked Pretzels
Baked Pretzels by Penn State provides 415 kcal per 100 g, with 6.2 g of sugars and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 6 x 22 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 415 kcal | 399 |
| Total fat | 21.8 g | 9.6 +127% |
| Saturated fat | 1.7 g | 3.1 −46% |
| Carbohydrates | 45.8 g | 67.8 −33% |
| Total sugars | 6.2 g | 5.7 +8% |
| Added sugars | 5.2 g | 3.4 +52% |
| Dietary fiber | 4.6 g | 3.9 +17% |
| Protein | 6.7 g | 10.2 −34% |
| Salt | 9.9 g | 2.8 +251% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Dried Yeast, Acidity Regulator: Sodium Hydroxide.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 22 g
- Sold in
- United Kingdom
- Barcode
- 5000237128756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked Pretzels?
Baked Pretzels contains 415 kcal per 100 g.
How much sugar is in Baked Pretzels?
Baked Pretzels has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baked Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baked Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 More pretzel
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d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 
