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Pretzel FlipSides Original
Pretzel FlipSides Original by Town House provides 467 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 437 +7% | |
| Total fat | 23.3 g | 3.5 g | 4% | 21.5 +8% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 5.4 −39% |
| Carbohydrates | 66.7 g | 10 g | 4% | 61.2 +9% |
| Total sugars | 6.7 g | 1 g | 7.4 −10% | |
| Added sugars | 6.7 g | 1 g | 2% | 4.3 +55% |
| Dietary fiber | 0 g | 0 g | 0% | 6.1 −100% |
| Protein | 6.7 g | 1 g | 2% | 13 −49% |
| Salt | 3.2 g | 0.5 g | 1.6 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar. contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn syrup, high fructose corn syrup, whey, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 Crackers (15 g)
- Sold in
- United States
- Barcode
- 0030100103097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel FlipSides Original?
Pretzel FlipSides Original contains 467 kcal per 100 g and about 70 kcal per serving (5 Crackers (15 g)).
How much sugar is in Pretzel FlipSides Original?
Pretzel FlipSides Original has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel FlipSides Original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel FlipSides Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel FlipSides Original contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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