View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
PITA Sea Salt
PITA Sea Salt by Town House provides 467 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 269 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 Crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 449 | |
| Total fat | 16.7 g | 2.5 g | 3% | 18.1 −8% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 59.9 +23% |
| Total sugars | 6.7 g | 1 g | 4.8 +40% | |
| Added sugars | 6.7 g | 1 g | 2% | 2.3 +186% |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +42% |
| Protein | 6.7 g | 1 g | 2% | 10.2 −35% |
| Salt | 2.3 g | 0.3 g | 1.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and/or canola oil (with TBHQ for freshness), rice flour, sugar, oat fiber, sea salt. Contains 2% or less of yeast, whey, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 269 g
- Serving size
- 6 Crackers (15 g)
- Sold in
- Canada, United States
- Barcode
- 0030100784586
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in PITA Sea Salt?
PITA Sea Salt contains 467 kcal per 100 g and about 70 kcal per serving (6 Crackers (15 g)).
How much sugar is in PITA Sea Salt?
PITA Sea Salt has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is PITA Sea Salt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PITA Sea Salt vegan?
Based on its ingredient list, it is not vegan.
What allergens does PITA Sea Salt contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b NOVA 4 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Town House
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
NOVA 4 
e NOVA 4