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Presunto Ibérico
Presunto Ibérico by Pingo Doce provides 400 kcal per 100 g, with 2.5 g of sugars and 34 g of protein. That is 537% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques de cebo category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 333 +20% | |
| Total fat | 29 g | 5.8 g | 7% | 23.7 +23% |
| Saturated fat | 11 g | 2.2 g | 11% | 8.2 +34% |
| Carbohydrates | 2.5 g | 0.5 g | 0% | 0.7 +267% |
| Total sugars | 2.5 g | 0.5 g | 0.4 +537% | |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 34 g | 6.8 g | 14% | 29.6 +15% |
| Salt | 3.9 g | 0.8 g | 4.4 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Jambons iberiques de cebo products on Foodmetria.
Compared with other jambons iberiques de cebo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Portugal
- Barcode
- 5607047017159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Presunto Ibérico?
Presunto Ibérico contains 400 kcal per 100 g and about 80 kcal per serving (1 portion (20 g)).
How much sugar is in Presunto Ibérico?
Presunto Ibérico has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Presunto Ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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