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Jamón cocido ahumado extra
Jamón cocido ahumado extra by Lidl provides 125 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Jambons iberiques de cebo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 333 −62% |
| Total fat | 4.5 g | 23.7 −81% |
| Saturated fat | 1.5 g | 8.2 −82% |
| Carbohydrates | 1 g | 0.7 +47% |
| Total sugars | 0.5 g | 0.4 +27% |
| Protein | 20 g | 29.6 −32% |
| Salt | 1.9 g | 4.4 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Jambons iberiques de cebo products on Foodmetria.
Compared with other jambons iberiques de cebo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 2251566003884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido ahumado extra?
Jamón cocido ahumado extra contains 125 kcal per 100 g.
How much sugar is in Jamón cocido ahumado extra?
Jamón cocido ahumado extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido ahumado extra healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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