Premium Organic Broccoli & Carrots

by Cascadian Farm 107 g in Frozen vegetables Barcode 0021908174143
Very good nutritional quality
Ultra-processed food

Premium Organic Broccoli & Carrots by Cascadian Farm provides 51 kcal per 100 g, with 2.6 g of sugars and 1.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 107 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0 g · Low
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (107 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 51 kcal 55 kcal 60 −15%
Total fat 2.2 g 2.3 g 3% 1 +116%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 6.1 g 6.5 g 2% 9.5 −36%
Total sugars 2.6 g 2.8 g 2.9 −11%
Dietary fiber 1.8 g 1.9 g 7% 2.8 −37%
Protein 1.8 g 1.9 g 4% 2.7 −36%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen vegetables

Calories higher 45%
Sugars higher 48%
Salt lower 1%
Saturated fat lower 1%
Protein top 67%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BROCCOLI*, CARROTS*, WATER, EXTRA VIRGIN OLIVE OIL*, SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, RED BELL PEPPER*, GARLIC PUREE*, CORN STARCH*, ONION POWDER*, DEHYDRATED ONION*, SOY LECITHIN*, SUGAR*, XANTHAN GUM, PARSLEY*, BASIL*, BLACK PEPPER*, PAPRIKA*,

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
107 g
Serving size
1 cup (107 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0021908174143

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Premium Organic Broccoli & Carrots?

Premium Organic Broccoli & Carrots contains 51 kcal per 100 g and about 55 kcal per serving (1 cup (107 g)).

How much sugar is in Premium Organic Broccoli & Carrots?

Premium Organic Broccoli & Carrots has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Premium Organic Broccoli & Carrots healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium Organic Broccoli & Carrots vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Premium Organic Broccoli & Carrots contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Premium Organic Broccoli & Carrots? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen vegetables

View all →

More from Cascadian Farm

View all →