Premium golden flaxseed meal by Bob's Red Mill

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Premium golden flaxseed meal

by Bob's Red Mill 16 oz in Cereals and their products Barcode 0039978032324
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Premium golden flaxseed meal by Bob's Red Mill provides 462 kcal per 100 g and 23.1 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
26.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 462 kcal 60 kcal 389 +19%
Total fat 26.9 g 3.5 g 4% 7.8 +244%
Carbohydrates 46.2 g 6 g 2% 69.5 −34%
Dietary fiber 38.5 g 5 g 18% 7.7 +398%
Protein 23.1 g 3 g 6% 10.3 +125%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 10%
Protein top 4%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole golden flaxseed.

Palm oil freeVeganVegetarian

Product details

Quantity
16 oz
Serving size
1 serving (13 g)
Labels & certifications
No glutenVegetarianVegan
Sold in
United States
Barcode
0039978032324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premium golden flaxseed meal?

Premium golden flaxseed meal contains 462 kcal per 100 g and about 60 kcal per serving (1 serving (13 g)).

Is Premium golden flaxseed meal healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium golden flaxseed meal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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