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Prawn Layered Salad
Prawn Layered Salad by M&S Food provides 93 kcal per 100 g, with 1.1 g of sugars and 5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: crustaceans, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 372 kcal | 152 −39% | |
| Total fat | 3.5 g | 14 g | 18% | 9.9 −65% |
| Saturated fat | 1.6 g | 6.4 g | 32% | 1.8 −10% |
| Carbohydrates | 9.9 g | 39.6 g | 14% | 10.2 |
| Total sugars | 1.1 g | 4.4 g | 3.6 −69% | |
| Added sugars | 0.8 g | 3.2 g | 6% | 1.8 −55% |
| Dietary fiber | 1 g | 4 g | 14% | 2.1 −53% |
| Protein | 5 g | 20 g | 40% | 4.9 |
| Salt | 0.5 g | 2.1 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, Water, Sweetcorn (8%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sunflower Oil, Rapeseed Oil, Parsley, Vinegar, Tomato, Black Treacle, Barley Malt Vinegar, Onion Purée, Ground Paprika, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil
- Allergens
- CrustaceansEggsGluten
Product details
- Serving size
- 1 portion (400 g)
- Sold in
- United Kingdom
- Barcode
- 00105903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prawn Layered Salad?
Prawn Layered Salad contains 93 kcal per 100 g and about 372 kcal per serving (1 portion (400 g)).
How much sugar is in Prawn Layered Salad?
Prawn Layered Salad has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prawn Layered Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prawn Layered Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prawn Layered Salad contain?
According to the label data it contains: Crustaceans, Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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