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Prawn bhuna with saffron pilau rice
Prawn bhuna with saffron pilau rice by Tesco provides 109 kcal per 100 g, with 2.2 g of sugars and 3.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: crustaceans, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (371 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 405 kcal | 263 −59% | |
| Total fat | 3.3 g | 12.2 g | 16% | 3.3 |
| Saturated fat | 0.4 g | 1.5 g | 8% | 0.8 −52% |
| Carbohydrates | 15.9 g | 59 g | 21% | 46.5 −66% |
| Total sugars | 2.2 g | 8.2 g | 2.5 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 5.6 g | 20% | 3.1 −52% |
| Protein | 3.2 g | 11.9 g | 24% | 7.5 −57% |
| Salt | 0.7 g | 2.4 g | 1.7 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Saffron Pilau Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], King Prawn (Crustacean) (13%), Tomato, Tomato Purée, Onion, Red Pepper, Rapeseed Oil, Tomato Juice, Water, Garlic Purée, Salt, Cumin Powder, Coriander, Coriander Powder, Ginger Purée, Cornflour, Green Chilli Purée, Turmeric, Muscovado Sugar, Acidity Regulator (Sodium Bicarbonate), Cumin Seed, Black Pepper, Concentrated Lemon Juice, Cinnamon, Clove Powder, Chilli Flakes, Chilli Powder, Fennel, Nigella Seed, Cardamom Powder, Bay Leaf, Butter (Milk). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts and nuts.
- Allergens
- CrustaceansMilk
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (371 g)
- Sold in
- United Kingdom
- Barcode
- 5059697743924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prawn bhuna with saffron pilau rice?
Prawn bhuna with saffron pilau rice contains 109 kcal per 100 g and about 405 kcal per serving (1 serving (371 g)).
How much sugar is in Prawn bhuna with saffron pilau rice?
Prawn bhuna with saffron pilau rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prawn bhuna with saffron pilau rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prawn bhuna with saffron pilau rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prawn bhuna with saffron pilau rice contain?
According to the label data it contains: Crustaceans, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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