Power Soup
Power Soup by BOL provides 54 kcal per 100 g, with 1.6 g of sugars and 2.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 54 kcal | 137 −60% | |
| Total fat | 1.2 g | 1.2 g | 2% | 5 −76% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.1 −95% |
| Carbohydrates | 8 g | 8 g | 3% | 17.2 −54% |
| Total sugars | 1.6 g | 1.6 g | 3.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 2.4 +70% |
| Protein | 2.8 g | 2.8 g | 6% | 5.7 −51% |
| Salt | 0.4 g | 0.4 g | 2.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes (18%), Red Lentils (5%), Cannellini Beans (4.5%), Borlotti Beans (4.5%), Onions, Tomato Paste, Carrots, Courgettes, Pasta (Durum Wheat Semolina), Kale, Chicory Fibre, Garlic Puree, Rapeseed Oil, Salt, Smoked Paprika, Basil, Ground Fennel, Ground Black Pepper. For allergens, see ingredients in bold Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Microwave 800W Cooking on per 300g Server in touch
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060430292845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power Soup?
Power Soup contains 54 kcal per 100 g and about 54 kcal per serving (1 portion (100 g)).
How much sugar is in Power Soup?
Power Soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Power Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Power Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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