Power Soup by BOL

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Power Soup

by BOL 600g in Soups Barcode 5060430291923
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Power Soup by BOL provides 68 kcal per 100 g, with 1.9 g of sugars and 4.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 600g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
1.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 68 kcal 137 −50%
Total fat 0.6 g 5 −88%
Saturated fat 0.1 g 2.1 −95%
Carbohydrates 9.3 g 17.2 −46%
Total sugars 1.9 g 3.6 −47%
Added sugars 0.3 g 1.4 −82%
Dietary fiber 3.4 g 2.4 +41%
Protein 4.6 g 5.7 −19%
Salt 0.4 g 2.4 −85%

Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories higher 48%
Sugars higher 48%
Salt lower 11%
Saturated fat lower 24%
Protein top 32%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies

Palm oil freeMaybe veganMaybe vegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
600g
Sold in
United Kingdom
Barcode
5060430291923

Prices reported by shoppers

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Frequently asked questions

How many calories are in Power Soup?

Power Soup contains 68 kcal per 100 g.

How much sugar is in Power Soup?

Power Soup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Power Soup healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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