Poulet Sauce Gingembre et Riz Cuisiné by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Poulet Sauce Gingembre et Riz Cuisiné

by Picard 350 g e in Microwave meals Barcode 3270160869411

Riz (40%), poulet (21,1%) et sauce gingembre

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Poulet Sauce Gingembre et Riz Cuisiné by Picard provides 154 kcal per 100 g, with 3.7 g of sugars and 9.8 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g e pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 540 kcal 139 +11%
Total fat 4.2 g 14.7 g 19% 5.7 −26%
Saturated fat 2 g 7 g 35% 2.1 −6%
Carbohydrates 19.2 g 67.2 g 24% 14.2 +35%
Total sugars 3.7 g 13 g 2.3 +60%
Added sugars 2.5 g 8.6 g 17% 0.8 +205%
Dietary fiber 0.3 g 1.1 g 4% 1.7 −82%
Protein 9.8 g 34.3 g 69% 6.9 +42%
Salt 0.7 g 2.4 g 0.8 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 27%
Sugars higher 15%
Salt lower 44%
Saturated fat higher 42%
Protein top 12%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz jasmin cuit 40 %, bouchée de filet de poulet rôti (viande de poulet (France) 21,1 %, eau, fécule de pomme de terre, dextrose de blé), eau, lait de coco, sucre brun, oignon de printemps, gingembre 2,7 %, échalote, sauce _poisson_ (eau, sel, extrait de _poisson_, sucre, vinaigre d'alcool). huile de colza, ail, vinaigre de riz, amidon de tapioca, sel, coriandre, chili, jus de citron vert.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
350 g e
Serving size
350 g
Labels & certifications
Made in Belgium
Sold in
France
Barcode
3270160869411

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Poulet Sauce Gingembre et Riz Cuisiné?

Poulet Sauce Gingembre et Riz Cuisiné contains 154 kcal per 100 g and about 540 kcal per serving (350 g).

How much sugar is in Poulet Sauce Gingembre et Riz Cuisiné?

Poulet Sauce Gingembre et Riz Cuisiné has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poulet Sauce Gingembre et Riz Cuisiné healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Poulet Sauce Gingembre et Riz Cuisiné vegan?

Based on its ingredient list, it is not vegan.

What allergens does Poulet Sauce Gingembre et Riz Cuisiné contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Poulet Sauce Gingembre et Riz Cuisiné? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs Bno sugar−55% saturated fat
Emincés se dinde sauce au citron, linguines complètes a NOVA 3
Emincés se dinde sauce au citron, linguines complètes
Picard · 350 g
93 kcal
2 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs B−57% sugar−60% saturated fat
Blé, riz et quinoa paquet de 250g a NOVA 3
Blé, riz et quinoa paquet de 250g
U · 250 g
158 kcal
2.9 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs B−81% sugar−81% saturated fat
Smokey Mexican Style Chilli Non Carne a NOVA 4
Smokey Mexican Style Chilli Non Carne
Taste Of
89 kcal
0.9 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs B−27% sugar−90% saturated fat

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens