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Pota en tinta
Pota en tinta provides 192 kcal per 100 g, with 0 g of sugars and 9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 171 +12% |
| Total fat | 15.6 g | 9.7 +60% |
| Saturated fat | 1.7 g | 2 −14% |
| Carbohydrates | 3.8 g | 3.9 |
| Total sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 9 g | 16.9 −47% |
| Salt | 0.6 g | 2.1 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8480017626318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pota en tinta?
Pota en tinta contains 192 kcal per 100 g.
How much sugar is in Pota en tinta?
Pota en tinta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pota en tinta healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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