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Porridge to go
Porridge to go by Quaker provides 405 kcal per 100 g, with 14.4 g of sugars and 6.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 223 kcal | 390 | |
| Total fat | 12.2 g | 6.7 g | 9% | 9 +35% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 2.2 −34% |
| Carbohydrates | 61.8 g | 34 g | 12% | 66.3 −7% |
| Total sugars | 14.4 g | 7.9 g | 18.2 −21% | |
| Dietary fiber | 10.6 g | 5.8 g | 21% | 8 +31% |
| Protein | 6.4 g | 3.5 g | 7% | 10.2 −38% |
| Salt | 0.3 g | 0.2 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 55 g
- Serving size
- 55.0g
- Sold in
- United Kingdom
- Barcode
- 5000108033202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge to go?
Porridge to go contains 405 kcal per 100 g and about 223 kcal per serving (55.0g).
How much sugar is in Porridge to go?
Porridge to go has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge to go healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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