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Porridge
Porridge by Ruf provides 114 kcal per 100 g, with 7.6 g of sugars and 4.8 g of protein. That is 58% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 390 −71% |
| Total fat | 1.6 g | 9 −82% |
| Carbohydrates | 19 g | 66.3 −71% |
| Total sugars | 7.6 g | 18.2 −58% |
| Protein | 4.8 g | 10.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 65g
- Sold in
- France, Germany
- Barcode
- 4002809018268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 114 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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