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Pork medllion flat steaks with wild garlic, lemon & basil
Pork medllion flat steaks with wild garlic, lemon & basil by Waitrose provides 122 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 261g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 293 kcal | 204 −40% | |
| Total fat | 3.1 g | 7.4 g | 9% | 12.7 −76% |
| Saturated fat | 1.1 g | 2.6 g | 13% | 4.7 −77% |
| Carbohydrates | 0 g | 0 g | 0% | 1.8 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.4 g | 56.2 g | 112% | 20.6 +14% |
| Salt | 0.8 g | 2 g | 1.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2141 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (90%), rapeseed oil, water, sal fat, salt, red pepper, wild garlic, lemon peel, lemon oil, basil, black pepper, garlic extract, turmeric extract, sugar
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 261g
- Serving size
- 2 pieces (240 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5000169592472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork medllion flat steaks with wild garlic, lemon & basil?
Pork medllion flat steaks with wild garlic, lemon & basil contains 122 kcal per 100 g and about 293 kcal per serving (2 pieces (240 g)).
How much sugar is in Pork medllion flat steaks with wild garlic, lemon & basil?
Pork medllion flat steaks with wild garlic, lemon & basil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork medllion flat steaks with wild garlic, lemon & basil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork medllion flat steaks with wild garlic, lemon & basil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pork medllion flat steaks with wild garlic, lemon & basil contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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