View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Poppy & sesame seed thins
Poppy & sesame seed thins by Waitrose provides 477 kcal per 100 g, with 2.2 g of sugars and 10.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 150g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 449 +6% |
| Total fat | 21.2 g | 18.1 +17% |
| Saturated fat | 8.5 g | 4.9 +73% |
| Carbohydrates | 58.5 g | 59.9 |
| Total sugars | 2.2 g | 4.8 −54% |
| Added sugars | 7.5 g | 2.3 +221% |
| Dietary fiber | 4.5 g | 4.7 |
| Protein | 10.8 g | 10.2 +6% |
| Salt | 1 g | 1.9 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, poppy seeds (4%), sesame seeds, (4%), salt, raising agent (ammonium hydrogen carbonate), yeast, sugar
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain, United Kingdom
- Barcode
- 5000169058848
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Poppy & sesame seed thins?
Poppy & sesame seed thins contains 477 kcal per 100 g.
How much sugar is in Poppy & sesame seed thins?
Poppy & sesame seed thins has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poppy & sesame seed thins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poppy & sesame seed thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Poppy & sesame seed thins contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3