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Pomegranate Arils
Pomegranate Arils by juicy gems provides 80 kcal per 100 g, with 14 g of sugars and 2 g of protein. That is 36% more sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 325 −75% | |
| Total fat | 1 g | 1 g | 1% | 15.3 −93% |
| Carbohydrates | 19 g | 19 g | 7% | 35.2 −46% |
| Total sugars | 14 g | 14 g | 10.3 +36% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 6.2 −35% |
| Protein | 2 g | 2 g | 4% | 10 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0683953002781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Arils?
Pomegranate Arils contains 80 kcal per 100 g and about 80 kcal per serving (1/2 cup (100 g)).
How much sugar is in Pomegranate Arils?
Pomegranate Arils has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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