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Pomegranate Seeds
Pomegranate Seeds by juicy gems provides 80 kcal per 100 g, with 14 g of sugars and 2 g of protein. It comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | |
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 19 g | 19 g | 7% |
| Total sugars | 14 g | 14 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4 g | 4 g | 14% |
| Protein | 2 g | 2 g | 4% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic Pomegranate Arils
Product details
- Quantity
- 100 g
- Serving size
- 1/2 cup (100g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States
- Barcode
- 0683953002682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 80 kcal per 100 g and about 80 kcal per serving (1/2 cup (100g)).
How much sugar is in Pomegranate Seeds?
Pomegranate Seeds has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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