Pois chiches by Freshona

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Pois chiches

by Freshona 420g in Canned chickpeas Barcode 4056489999669
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Pois chiches by Freshona provides 117 kcal per 100 g, with 0.8 g of sugars and 6.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 420g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
0.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 108 +9%
Total fat 2.4 g 2.2 +9%
Saturated fat 0.4 g 0.3 +25%
Carbohydrates 13 g 13.8 −6%
Total sugars 0.8 g 0.7 +16%
Added sugars 0 g 0 −100%
Dietary fiber 8 g 5.3 +51%
Protein 6.8 g 6.1 +11%
Salt 0.4 g 0.7 −45%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 38%
Sugars higher 22%
Salt lower 26%
Saturated fat higher 23%
Protein top 24%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pois chiches, eau, sel.

Palm oil freeVeganVegetarian

Product details

Quantity
420g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France, Germany
Barcode
4056489999669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pois chiches?

Pois chiches contains 117 kcal per 100 g.

How much sugar is in Pois chiches?

Pois chiches has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pois chiches healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pois chiches vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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