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Platessa
Platessa by Coop provides 72 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fishes category and comes in a 400 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 108 kcal | 118 −39% | |
| Total fat | 1.1 g | 1.7 g | 2% | 4.3 −75% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 0.9 −57% |
| Carbohydrates | 0.4 g | 0.6 g | 0% | 4.6 −91% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 15.2 g | 22.8 g | 46% | 15.1 |
| Salt | 0.2 g | 0.3 g | 1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Platessa (Pleuronectes Platessa)
- Allergens
- Fish
Product details
- Quantity
- 400 g
- Serving size
- 150g
- Sold in
- Italy
- Barcode
- 8001120598196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Platessa?
Platessa contains 72 kcal per 100 g and about 108 kcal per serving (150g).
How much sugar is in Platessa?
Platessa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Platessa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Platessa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Platessa contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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