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Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable d…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score B NOVA 4

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Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g by U

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Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g

by U 300 g in Microwave meals Barcode 3256220661263
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g by U provides 115 kcal per 100 g, with 0.5 g of sugars and 5.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 139 −17%
Total fat 2.8 g 5.7 −51%
Saturated fat 1 g 2.1 −53%
Carbohydrates 16 g 14.2 +13%
Total sugars 0.5 g 2.3 −78%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.2 g 1.7 −29%
Protein 5.7 g 6.9 −18%
Salt 0.6 g 0.8 −24%

Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 31%
Sugars lower 5%
Salt lower 29%
Saturated fat lower 29%
Protein top 66%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz précuit 42%, morceau de filet de MERLU blanc 26,6%, eau, carottes, courgettes, CRÈME, huile de colza, amidon de maïs, amidon de manioc, zeste de citron 0,5 %, sel, vin blanc, PROTÉINES DE LAIT, jus concentré de citron, arôme naturel de POISSON, persil, curcuma, extrait de citron, poivre.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
Gluten

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisheryNo artificial flavorsCooked in FranceNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
3256220661263

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g?

Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g contains 115 kcal per 100 g.

How much sugar is in Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g?

Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g contain?

According to the label data it contains: Fish, Milk. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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