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Plant-Based F'sh Filets

by Gardein 288 g in Meat analogues Barcode 0842234001701

fish-free filet

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Plant-Based F'sh Filets by Gardein provides 198 kcal per 100 g and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 288 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat

13.5 g · Moderate

Saturated fat

0.5 g · Low

Salt

1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (96 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	198 kcal	190 kcal		204
Total fat	13.5 g	13 g	17%	10 +36%
Saturated fat	0.5 g	0.5 g	3%	1.8 −71%
Carbohydrates	12.5 g	12 g	4%	11.6 +8%
Added sugars	0 g	0 g	0%	0.5 −96%
Dietary fiber	3.1 g	3 g	11%	4.7 −33%
Protein	9.4 g	9 g	18%	15.2 −38%
Salt	1.1 g	1 g		1.5 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.

Compared with other meat analogues

Calories

lower 48%

Salt

lower 26%

Saturated fat

lower 17%

Protein

top 74%

Fiber

top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

gardein (water, soy protein concentrate, expeller pressed/canola oil, potato starch, modified vegetable gum, soy protein, Canadian wheat protein, sea salt, natural flavours from plant sources, yeast extract, organic cane sugar, citric acid, algal oil, onion powder, pea protein, carrot fibre, colour added, extractives of paprika and turmeric, extractives of rosemary), breading (wheat flour, modified corn starch, tapioca starch, yellow corn flour, onion powder, salt, garlic powder, wheat gluten, baking powder, canola oil, soy flour, spices, sugar, paprika, citric acid, turmeric, xanthan gum)

Palm oil freeVeganVegetarian

Allergens: GlutenSoybeans

Additives 2

E330 - Citric acid

Antioxidant

E415 - Xanthan gum

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 288 g
Serving size: 1 portion (96 g)
Labels & certifications: VegetarianNo GMOsKosherVeganNon GMO project
Sold in: Canada, France, world
Barcode: 0842234001701

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plant-Based F'sh Filets?

Plant-Based F'sh Filets contains 198 kcal per 100 g and about 190 kcal per serving (1 portion (96 g)).

Is Plant-Based F'sh Filets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plant-Based F'sh Filets vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Plant-Based F'sh Filets contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.