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Pita Crackers
Pita Crackers by Whole Foods Market provides 433 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 13.3 g | 4 g | 5% | 18.1 −27% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +42% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.7 g | 0.5 g | 1.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Ancient Whole Grains Blend (Organic Kamut® Khorasan Wheat Flakes, Spelt Flakes, Amaranth, Cracked Sorghum, Sunflower Seed Oil, Sunflower Lecithin [Emulsifier], Whole Grain Wheat Flour, Cornstarch, Brown Flaxseed, Oat Fiber, Wheat Bran, Sea Salt, Rosemary Extract), Sea Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cornstarch, Monocalcium Phosphate
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 10 crackers (30 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482513498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita Crackers?
Pita Crackers contains 433 kcal per 100 g and about 130 kcal per serving (10 crackers (30 g)).
How much sugar is in Pita Crackers?
Pita Crackers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pita Crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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