Pita bread
Pita bread provides 247 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 251 |
| Total fat | 4.1 g | 2.1 +97% |
| Saturated fat | 0.6 g | 0.3 +78% |
| Carbohydrates | 45.9 g | 48.4 −5% |
| Total sugars | 2.4 g | 3.1 −23% |
| Added sugars | 1.2 g | 1.7 −30% |
| Protein | 7.1 g | 9.2 −23% |
| Salt | 1.3 g | 0.9 +46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononite, Riboflavin, Folic Acid), Watt, Yeast, Milk Free (Soy Protein Concentrate, sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors), Salt, Dough Conditioner (Wheat Flour, Monoglycerides, Calcium Sulfate, Corn Starch, Guar Gum, Calcium Carbonate, Soybean Oil, Salt, Ascorbic Acid, Ammonium Sulfate, Enzymes, L-Cysteine, Sodium Meta Bisulfate), Calcium, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Mono Calcium Phosphate), Extra Life (Sorbic Acid, Fumaric Acid, Wheat Flour, Hydrogenated Soybean Oil, Soybean Oil), Preservatives Less than 1% (Calcium Propionate, Potassium Sorbate)
- Allergens
- GlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0037843230912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita bread?
Pita bread contains 247 kcal per 100 g.
How much sugar is in Pita bread?
Pita bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pita bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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