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Pineapple
Pineapple by M&S Eat Well provides 197 kcal per 100 g, with 10.1 g of sugars and 10 g of protein. That is 26% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 197 kcal | 86 +129% | |
| Total fat | 4 g | 4 g | 5% | 1.3 +207% |
| Carbohydrates | 26 g | 26 g | 9% | 16.6 +57% |
| Total sugars | 10.1 g | 10.1 g | 13.6 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.4 g | 5.4 g | 19% | 2.4 +122% |
| Protein | 10 g | 10 g | 20% | 1.3 +669% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fresh fruits products on Foodmetria.
Compared with other fresh fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pineapple
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom, United States, Scotland
- Barcode
- 00462716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pineapple?
Pineapple contains 197 kcal per 100 g and about 197 kcal per serving (1 serving (100 g)).
How much sugar is in Pineapple?
Pineapple has 10.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pineapple healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pineapple vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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